Numa Breathwork

Location: Details sent upon registration

Cost: $60 - $100 sliding scale

*$30 deposit required to secure your spot

Facilitated by: Deus Fortier

Join us for a rejuvenating group breathwork journey!

This is a 2.5 hour event which includes community connection, gentle movement, sound healing, and a deep breath practice of Numa Breathwork - a powerful integrative breathwork practice that combines transformational therapeutics and sacred ritual.

Your breath journey will be accompanied by the healing vibrations of both recorded music and live sound healing.

** No previous experience is required. **

How we breathe is how we live. 

By opening up to a full and vibrant yet relaxed breath pattern, we come into deep present moment contact with the storehouse of our life force - our body. We come together to reconnect to the inner healer within, gently guiding us back into fulling and expression.

Nūma Breathwork is a simple yet profound and transformative technique that catalyzes the resolution and integration of old, stagnant energies and emotions on all levels, and bringing us back into connection with our innate state of wholeness.

The numerous benefits of Breathwork include:

• Increased energy and rejuvenation of organs and cells 

• Detoxification, restoration, balance, and oxygenation of the cells 

• Recognition and integration of repressed emotions 

• Release of negativity and conscious/unconscious patterns 

• Insight, expanded awareness and spiritual growth

The added benefits of Sound Healing: 

• Deep relaxation – a practical way to process and release stress and anxiety 

• Increase in immune system function 

• Nervous system regulation 

• Decrease in depressive feelings 

• Improvement in emotional regulation 

• Reduced blood pressure 

• Enhanced sleep and memory 

• Attunes you up to positive mood states .. and much more!

Space is limited to 8 participants for this event. 

Wear comfortable clothing you can move and relax in. 

Bring your own yoga mat or soft padding for lower back, a pillow, and blanket, as you will be laying down for about 60 minutes.

Please bring your own water bottle. Avoid eating heavy meals prior to this session. 

Arrive a few minutes early to settle into the space.

I look forward to sharing this beautiful evening with you!

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